BT ROSE GOLD is everything you love and rely on in the Gold Standard series, plus so much more! Rose Gold is a science-backed, habit-based health course for members wanting a reset and a break from the “do more”, “work harder” mindset. The BT Rose Gold series trains your body and brain to work together, so health becomes natural, intuitive, and sustainable.
Master strategies to make healthy choices feel effortless and eliminate the fight.
Uncover how weight loss isn’t about trying harder, it’s about feeling safer.
Eliminate willpower; learn to regulate emotions.
Cultivate discipline through self-trust, not punishment.
Choose from over 100 new non-scale victories you’ve been ignoring.
Discover your metabolic medicine.
Realize your identity determines your habits, not the other way around.
Eliminate the word perfection permanently; health is about ownership.
Experience joy and discipline simultaneously.
Internalize that ‘you are enough’ for your health plan to finally work.
Just as rose gold is forged by blending metals, resilience is forged by blending challenges with growth. Every challenge you’ve faced up until today has prepared you for this new chapter. And every step forward, even the small ones, will continue shaping you into something stronger, more beautiful, and more enduring.
As you live by the ROSE GOLD STANDARD principle, you’ll shine with inner and outer health, just like the timeless glow of this beautiful metal.
You’ll celebrate how resilience, optimism, self-care, energy, growth, ownership, love, and discipline create radiance.
Bod E Talk "invitations" and simple daily practices will help you apply the ROSE GOLD principles taught in this comprehensive series with your personal certified health coach at your side through:
daily feedback & inspired motivation.
personalized accountability with your coach.
weekly weigh-ins (from your own scale).
group support.
clean eating.
new recipes.
instructional videos.
sustainable, healthy living habits.