I've tried every program out there and have had the most success with this one. I dropped 25 lbs and kept it off for 4 years. Its not a diet and therefore you don't have to deprive yourself, and no counting or measuring! So easy!
-Jen Carpenter
BT has been life changing for me. The knowledge and support from Stacy Summers has meant everything to me! Not only am I reaching my physical goals, I’m also reaching mental, spiritual, and emotional goals as well. I’ve never felt more energetic and peaceful! I can honestly say it’s been some of the best money I’ve ever spent.
-Ann Hoffner
It is such an amazing program. Relearning what your body already knows and listening to it. This has been by far the easiest thing to follow. I would recommend anyone no matter where you are at yo give this a try. It's the best thing I've ever done for myself.
-Amber Gloudemans
I’ve been a yo yo dieter all my life. I have tried every diet imaginable and lost weight, only to gain it all back.... and then some! BT has been a life changing experience for me. Becoming healthy, confident, and energetic is exciting! The supportive and knowledgeable coaches, along with the group support and bond our team members share, is teaching me the true WHY behind my past eating behaviors, but more importantly is teaching me why I am so deserving of living my best and healthiest life which is helping me release the extra weight once and for all.
-Laura Henry Horn
I joined Bod E Talk looking for a change after trying different things but nothing seemed to stick. I love Bod E Talk it's a lifestyle change directed towards listening to your body that I've found very relatable to my life. The team is filled with amazing coaches and they've created an amazing community filled with resources to help. Loving it!
-Jamie Hansen
Bod E Talk has taught me how to love myself while still being able to improve myself. To learn how to listen to my body because it really does tell us exactly what we need & when we need it. If you’re questioning if you need Bod E Talk, here is your sign. It has changed my life!!
-Kirstie Reed
I feel health and fitness is still and will always be a work in progress. I love the flexibility of this program because I am such a picky eater (with some food allergies) and I have a non traditional work schedule. I do not feel that I am trying to fit my very square shape into a circle hole that many programs utilize in a one size fits all mentality. So grateful to Melissa Arndt King and Stacy Summers for a program that can fit me and my lifestyle. Thank you Bod E Talk!
-Jocelyn Montgomery
This has been the first program that actually has made a difference in my life. It's the first program that I have found to be enjoyable, realistic, and encouraging! I am learning so much about my body, what it needs, and what it wants. I've never been able to break my sugar addiction until now. I'm 5 weeks in and loving what it has done in my life!
-Lindsay Curtis Jaggers
Yes! What an excellent program that not only brings out your confidence but invites you to change in realistic and sustainable ways! I have learned so much that I can carry with me throughout my life.
-Anna Barona Davis
“The daily obsession with food is gone.”
I use to be preoccupied with counting calories, how often should I eat, and what I should eat. It was exhausting. After this program, the weight came off. The daily obsession with food is gone. Now I have the freedom to enjoy my new healthy lifestyle.
—Amy, RN, Mother of 5
“stop dieting and start living”
Bod E Talk has changed my life! Not only do I like the way I look on the outside, but also more importantly the way I feel on the inside. I learned how to stop dieting and start living.
—Wendy J., Project Manager
With Bod E Talk, the “last 10 pounds” that wouldn’t budge for years… just melted off.
—Cindy H.
“I learned how to listen.”
I learned how to listen to my body. I don’t have to eat lunch just because the clock says it is lunchtime! I am also more aware of what I put in my mouth and what I feed to my family.
—Heather L., School Counselor
“I LOVE ME!.”
Bod E Talk has taught me how to love myself no matter what! To look at myself in the mirror everyday and say… I AM WORTH IT! I LOVE ME!
— Candee G., Mom & Hair Stylist
“I have the power to keep my life, and my family’s life, healthy and strong”
Bod E Talk has completely changed my life. It opened my eyes to the triggers that were affecting my unhealthy eating. It taught me about “compensation” not “justification”. The group environment was instrumental in reaching my goals. Bod E Talk has inspired me to take steps towards a healthier life. With the knowledge this class has given me, I know that I have the power to keep my life, and my family’s life, healthy and strong.
—Nikki K.
I have been in Bod E Talk for 4 months, and in that time I have lost 57 pounds, and I am still losing. I simply would not have believed that someone over the age of 50 could still see results like this. I have struggled most of my life with weight, and have tried many other diet plans in the past, with various degrees of success. Other plans I have tried, I always felt that I was fighting myself and my natural inclinations. While I could lose weight in the past by depriving myself and self-discipline, at some point I just could not take being hungry all of the time and I would revert back to my old habits and the weight would come right back. Bod E Talk is so different because you learn to enlist your body as your natural ally, not something to overcome. While it takes a bit of patience in the beginning (I was VERY skeptical in the beginning – if my employer hadn’t been hosting the class, I would have never gone back) it works! Once I tuned in, the weight has taken care of itself.
—Ed Ruffalo
The Bod E Talk program combined with the relationship with my coach (Nikki) were crucial elements in reclaiming my health. I finished the class about this time last year….what a game changer it was for me! I gained the knowledge, tools and power to be my own fitness and nutrition expert and was continuously encouraged and inspired by my coach. Instead of making excuses (like AGE ~ there’s nothing I can do about that, right?) for why I was unhealthy and out of shape, I took control. Now I value my body for carrying me through life, and I am far more choosy and particular about what I put into it. I learned there is a HUGE difference between what our minds “want” and what our bodies want and need! I am SO happy I enrolled in Bod E Talk. It’s one of the best decisions I’ve ever made!
—Jen Kaufman
This program provided encouragement, and a step-by-step approach to losing weight. My group leader helped me set goals and then build upon them. I love the way I was encouraged to take control of my own health and given the tools to accomplish it. I was empowered to take charge of my decisions and make good ones.
—Carol E.
The Bod E Talk method for losing weight and fueling your body is right on. I predict it will be the “gold standard” for those who choose to take charge of their health and nutrition. I lost 13 lbs, and continue to slim down using the same guidance, principles and logical steps to health and nutrition. In addition to being a formula for weight loss, Bod E Talk gives you advice on adding powerful foods to your diet for maximum nutrition. Retooling your diet, listening to your body for clues on when and how to eat, eliminating unhealthy habits and foods that impair your success are all part of the Bod E Talk education.
— Mary