Bod E Talk Series
Welcome! We are excited to know you and be a part of your health journey. Each Bod E Talk (BT) course is designed to expand the knowledge of how your body is talking and communicating to you. In a foreign language course, you learn the language of another country. In BT, you'll learn how to interpret your body's unique language and how to become your own health, fitness, and nutrition expert!
Mashup
We’ve taken our most popular series and MASHED them into one! We’ve chosen two weeks from each of the Gold Standard, Emerald Essentials, Simply Orange, and Pink Power series. And we will be sharing bonus recipes each week. Think of it as a “buffet of healthy habits!”
This is the BEST OF THE BEST because YOU are the BEST OF THE BEST! We love our BT Community!
PINK POWER
PINK POWER is a Women’s Hormone Health series, a reboot for your health by naturally balancing your hormones. Read the full description here.
Kick Sugar
A 30-day sugar detox made simple with 4 weeks of meal plans, prep, and recipes. Includes accountability and group support. If you need help choosing a coach, email Stacy Summers
Gold Standard
Start here for daily accountability, weight loss, and healthy living practices with the foundational Bod E Talk (BT) principles. READ THE FULL COURSE DESCRIPTION HERE.
Add the Gold Standard Companion and GS Recipe Book for even more tools.
SIMPLY ORANGE COURSE
Simply Orange
Simply Orange (SO) is a next-level nutrition series that takes a deeper dive into how to build your plate with supportive whole foods, creating delicious meals that support weight release and hormone alignment. All this without the fear, doubt, or guilt often associated with prepping, planning, or eating food. You'll receive helpful videos and personal support from your health coach. Principles learned in this holistic series complement all eating preferences, from vegan to Paleo. Required courses for enrollment are Gold Standard or True Blue. Simply Orange is strongly recommended as the precursor to the BT Hormone Health series, Pink Power. Don't miss this opportunity.
If you need help choosing a coach, email Stacy Summers here.
Emerald E-ssentials Course
Emerald E-ssentials
There is no one-size-fits-all approach! What works for YOU is what will last and how you’ll get to your goal weight by learning how to become YOUR own health, fitness, and nutrition expert. Learn how to stay consistent and motivated when you don’t feel like it. READ THE FULL COURSE DESCRIPTION HERE.
True Blue Course
True Blue
True Blue (TB) is our self-care series, a holistic approach to weight loss. Learn how to create a joyful relationship with food, feeling confident in your skin, loving all parts of yourself, through positive psychology, interactive videos, teamwork with personal coach feedback. No prerequisite required. READ THE FULL COURSE DESCRIPTION HERE.
Add the True Blue Journaling Companion and TB Recipe Book.
Bod E Talk Private Coaching
Private coaching for current registered members
Coaching calls expire at the end of your BT session.
Private coaching is available only to those who register for a BT 9-week session. Reach out to your coach or email StacySummersFitness@Gmail.com