True Blue Course Description

Blue sapphire is a stone of mental focus and order, as well as inner vision and awareness. Directed by these attributes, you will learn how to:

• create consistency in your nutrition and exercise plan

• release food guilt.

• get inspired in the kitchen.

• focus on weekly goals with your coach.

• make healthy choices as an automatic reflex to your day.

• change behaviors unsupportive to a healthy lifestyle.

• identify "triggers" that lead to weight gain.

Blue is the color of the sky and sea. It is often associated with depth and stability. It symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth, and heaven. As you continue in TRUE BLUE, you can:

• synchronize the outer, and inner connections of your body.

• understand your fear, transform it to move forward.

• develop a relationship of trust with your body and soul.

Blue is considered beneficial to the mind and body. It brings peace, tranquility, and calmness. Exploring these qualities will lead you to:

• loving yourself inside and out without judgment.

• experience inner peace and calm, even amongst the busiest lifestyles.

• finding JOY in the journey, no matter the circumstances.

TRUE BLUE will take an in-depth look at what’s going on inside the inner work of emotional eating and self-sabotage. It is a soft and gentle approach, that inspires change in your everyday choices regarding healthy eating, motivation, and stress management. Your body can help YOU create change. It’s TALKING to YOU.

Bod E Talk "invitations" and simple daily practices will help you apply the TRUE BLUE principles taught in this comprehensive series through:

• daily feedback & inspired motivation.

• personalized accountability.

• weekly weigh-ins (from your own scale).

• group support.

• clean eating.

• new recipes.

• "how to" videos with your coach.

• sustainable healthy living habits.

Invite a friend and feel the power of group accountability through a PRIVATE Facebook group. REGISTER today.