Emerald E-ssentials Series - Course Description

Emerald Essentials (EE) builds upon the healthy Bod E Talk principles. Green is the color of life, renewal, and fresh energy, with a healing component symbolizing stability and endurance. This hue creates harmony, promotes growth, and change while increasing feelings of hope and optimism. The color green alleviates anxiety, depression, and nervousness. It encourages health, adventure, self-control, and compassion. Learn to connect to your inner self through each of these parts. Together, we will discover how applying the Emerald attributes facilitates personal discovery and the release of weight, the focus and purpose of this enlightening series.

In this series, EE, you will:

  • experience the holistic healing benefits of eating well, menu planning, and the power of a positive food mindset

  • take an in-depth look at motivation and how to maintain desire and the drive within

  • gain valuable insight into why you think and do the things you do

  • create a renewed sense of self-worth and determination to use your knowledge and overcome excuses

  • discover ways to increase focus and relaxation as they benefit your health in surprising ways 

Certified BT coaches facilitate groups through a private Facebook group with: 

  • Daily Feedback & Motivation

  • Personalized Accountability

  • Weekly Weigh-ins (from your scale)

  • Group Support

  • Wholesome Eating

  • Recipes

  • How-to Videos

  • Sustainable Healthy Living Habits

EMERALD E-SSENTIALS no prerequisite is required to join.

What members say: I had a successful Gold Standard (GS) session but knew I was not done practicing and learning about the 4 E’s of BT. I am so glad I decided to continue. The skills and knowledge I have gained through Emerald Essentials have changed how I live my life. Consistently working on the Es and the support of the coaches and group members allowed me to let go of 50 lbs this year. I am learning how to live a life of health and wellness without feeling deprived or on a diet. For that, I am so thankful to have had the opportunity to continue learning through Emerald Essentials.

Invite a friend to join you and REGISTER today.

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