Gold Standard Series - Course Description

Start with GOLD, the color of success and achievement. The GOLD STANDARD series begins your Bod E Talk journey. In this session:

• learn how to customize a healthy lifestyle that fits your needs including your own eating and exercise preferences

• set individual goals and achieve them

• create the very best version of yourself

Gold is also associated with higher ideals, wisdom, and understanding. Optimistic and positive, this warm color adds richness to everything within its realm, illuminating and enhancing its surroundings. In the GOLD STANDARD session, you will:

• gain a deeper understanding and wisdom of your body

• learn how to crush sugar addiction

• discover how to let go of weight even when exercise is not possible due to an injury

Gold is associated with love, compassion, courage, and passion. This session will teach you how to:

• develop a relationship of love and with your body and not a relationship with the scale

• navigate social eating settings with confidence and control

• implement the Bod E Talk principals and how the power of the four E's can change your perspective on health

• embrace your new body with courage and confidence 

Gold is the color of winning! 

Experience this comprehensive series through a private Facebook group. Engage in fun challenges and receive encouragement, along with group accountability.

• Daily feedback and motivation

• Personalized accountability

• Weekly weigh-ins (from your home scale)

• Group support

• Wholesome eating

• Recipes

• How-to videos

• Sustainable healthy living habits

Invite a friend to join you and REGISTER here.