3 Week Course Outline and Daily Handouts

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Hormones have a powerful influence on the body—they are the major levers who call all the shots.  Influenced by our thoughts and emotions, they determine how we feel. Hormone health is vital and balanced through complementary and alternative medicine such as fiber filled-nutrient-dense foods, and supportive daily practices. Successful alternative practices requires keen customer relations and trust, this is built upon ethical practices and legal standards.

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Resources:

Faubion, S., Sood, R., Thielen, J., & Shuster, L. (2015, February). Caffeine and menopausal symptoms: What is the association? Retrieved August 25, 2020, from https://www.ncbi.nlm.nih.gov/pubmed/2505128

LT, F. (n.d.). Caffeine and menopausal symptoms: What is the association? Retrieved August 24, 2020, from https://pubmed.ncbi.nlm.nih.gov/25051286/

Seaward, B. L. (2018). Managing stress: principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.

Singh, R., Chang, H., Yan, D., Lee, K., Ucmak, D., Wong, K., . . . Liao, W. (2017, April 8). Influence of diet on the gut microbiome and implications for human health. Retrieved August 25, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/

Further Readings:

The Hidden Messages in Food: Use Your Relationship with Food to Unlock Your True Potential

by Teri Mosey, P.h.D