Hello there! My name is Josey Harris, and I love all things health and wellness-related. I am a Physical Therapist Assistant (PTA) and an ACE Certified Health Coach with a concentration in Behavior Change. I consider myself a runner since I complete a half marathon every year, but I love any form of activity, especially when it is outside! My cute husband, Easton, and I were married in August of 2016 and currently reside in Richfield, Utah. In January 2020, we welcomed our sweet baby boy, Beckett, to the family and adore having him in our lives. We spend our time biking, hiking, riding horses, 4-wheeling, visiting family, and renovating our home. I genuinely love helping others find their own way to living full, happy, healthy lives and thrive off reminding them how amazing their personal vessels are!
Before I found Bod E Talk, I had an unhealthy relationship with food. Even though I tried to eat what I thought was "healthy," I wondered why I could not lose any weight and kept feeling sluggish or bloated. Know the feeling? I would try diets here and there and increase my workout intensities - but not much would change. I wanted to feel strong, healthy, and in control of my body and its desires. Luckily, Bod E Talk found its way into my life, and I learned my body is different from anyone else, and I love that! I realized there are simple yet effective principles to help each of us listen to and understand our own bodies to know exactly what they need to make them feel whole, healthy, and happy! Our bodies need more than physical food; they also need nourishment to the mind and soul. I honestly believe finding the balance between caring for our physical, emotional, and spiritual needs is essential to feeling whole and finding joy in this crazy thing called life! I want you to enjoy this life to its fullest and feel like you can take on any obstacle by learning to care for your body in a way that works for you. This program is not a diet plan but daily, personal knowledge and empowerment to change the way you think and feel for the better, turning you into your own health expert! Let me help you get there!
Don't know where to start with exercise or unsure how to perform specific movements safely? I've got you! Need help finding recipes that meet your goals and taste delicious? I have a stack ready to send your way! Not sure how to balance everything life throws at you, especially your overall health? Let me help you find what works best for you and make a plan together! Want to start a journey that will change your life for the best? You are in the right place!
Email me at: josey.harris23@gmail.com
Find me on Facebook: https://www.facebook.com/josey.grover
FUN FACTS ABOUT JOSEY:
If you could choose one superpower?
I would choose to fly! So I could explore the world a little easier.
What is one thing you MUST do someday?
Hike the Swiss the Alps!
