Bod E Talk Coaching with Nikki Kennedy
My name is Nikki Kennedy. I am an ACE-Certified Health Coach specializing in Behavioral Change, Sports Nutrition, and Women's Hormonal Balance. If I had to give myself a nickname, it would be "Routine Lover!" I am all about routines, which has helped me create a balanced life! Scott and I married in 1997, and we have two exceptional children. We enjoy empty-nest hood and find it super fun to watch our kids grow into incredible adults!! I've loved teaching fitness classes for 11 years and leading a very active lifestyle with my family.
However, I have only sometimes been healthy. I know how scary it can be to see the word "Obese" on your medical chart… I've been there. I know how challenging it can be to stay in "Maintenance Mode"… I'm doing it! I realized in 2009 that I would start paying the price for my health if I didn't figure out a healthier way forward. That's when I began Bod E Talk and discovered the principles that empowered me to not only drop the weight and become more active but also provide freedom in keeping the weight off and staying fit. It also gave me the confidence to become a fitness instructor, which has been the most amazing experience! I love my workout, peeps!
Recently, I dove deeper into the correlation between hormone alignment and women's health through the completion of an Understanding Hormones Program. The concepts I learned paired perfectly with the Bod E Talk lifestyle, specifically, our Pink Power series.
Our Pink Power series brings hormones into the health and wellness discussion. The principles I coach will bring awareness to your choices involving nutrition, exercise, self-care, and food/health care purchases.
Balancing and aligning hormones can significantly impact our health since they directly control our metabolism, muscle building, appetite, and sexual health. Whether in childbearing years, perimenopause, menopause, or post-menopause, regulating your hormones will be essential in promoting health or illness.
Since entering post-menopause, I have experienced every stage of a woman's reproductive life. I want to help you glide through your current and future stages too. You don't have to be enslaved to your hormones; you have more power than you think.
Whatever your challenge, I can help you through it based on my experience with weight loss, exercise, raising children, perimenopause and menopause! We can do this TOGETHER! Bod E Talk will give you the tools you need to become your OWN Health, Fitness, and Nutrition Expert. Yes! YOU will have the tools to be happy and healthy for the rest of your life!
I'm very excited to meet you and be your partner in health. Let's get to know each other and create some healthy routines! Let's get to know each other.
Email me at nikkikennedy2@gmail.com or message me on Facebook
Or message me on Instagram
FUN FACTS ABOUT NIKKI:
If you could choose one superpower?
A: I would love to be Samantha Stevens from Bewitched. One quick twitch of the nose and I could make anything happen!!
What is one thing you MUST do someday?
Be a Grandma and hold my grandchild. :)
Register HERE to invest in yourself and reserve me as your coach on your next Bod E Talk Session!
Don't take just my word for it. Here is one of my favorite success stories from one of our members I've had the joy of coaching!
Yesterday I went to the dentist and had to fill out some paperwork. There in the back was my paperwork from 2002 when I first became a patient. My weight was also noted. I'm happy to say I'm now 2 pounds less than I was 15 years ago! I still can't believe this transformation. I'm not starving myself. I'm not exercising like a crazy woman. I'm not taking any special pills. I'm just listening to my body. Bod E Talk is great!
Catherine K.
Along the way, I celebrate these milestones...2 more holes in my belt, 4 sizes down in pants, eliminated all X’s and W’s in my clothing, no more achy joints and better quality sleep. 20 weeks of Bod E Talk has changed my world!
Ann P.
I had a planned doctor visit where they checked my A1C because six months ago, I was borderline pre-diabetic. Oh my goodness, the blood test sure came back great!! All the vegetables and low sugar with Bod E Talk allowed my A1C to be lower this time, and I'm out of the pre-diabetic range. Woohoo!!!! What a gift -- I will keep learning and practicing with BT! 💕
Iris