Bod E Talk Coaching with Margaret Hammond
Hello! My name is Margaret Hammond. I am a registered dietitian nutritionist and have enjoyed teaching nutrition in various settings, including the Utah State Department of Health, the Salt Lake County Meals on Wheels program, and the Utah Beef Council. I am married and have three boys. I live in San Antonio, Texas, and enjoy traveling, cooking, singing, playing the harp, and piano.
I’ve always been interested in the power of food, and over the past 20+ years, I have been on my health journey as I’ve tried to apply the knowledge I have about nutrition and become more fit through moving my body. I’ve learned a lot through my own experiences as a busy mom, and the challenges of emotional eating and passing on good health habits to my family members.
It wasn’t until I discovered the BT program that I learned that our bodies communicate with us if we take the time to listen. This program empowers you to learn skills that will help you be the best version of yourself. I’m excited to be a BT coach and help you on your journey! I look forward to helping you discover your own Bod E Talk.
Watch a News Clip here as I share one of my favorite tips in the kitchen.
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FUN FACTS ABOUT MARGARET:
What is your idea of heaven?
Switzerland.
As a child, what book had the most impact on you?
The Giving Tree by Shel Silverstein. I love the story because it teaches the importance of sharing what we have with others to bless their lives.
And register HERE to invest in yourself and reserve me as your coach on your next Bod E Talk Session!
Don't take just my word for it. Here is one of my favorite success stories from a member that I've had the joy of coaching!
Bod E Talk has been life changing for me! After 6 babies and putting myself dead last for 18 years, this program has been a complete mind shift for which I will be forever grateful! It has been totally doable amid the crazy of life and really doesn’t feel like a program at all. It’s a way of living. Which is what I was looking for - not a quick fix, a forever fix. Overall, long term health and wellness! Also, along with weight loss, it has surprisingly done more to help me manage my autoimmune disorder than anything else I’ve ever tried. Thank you Stacy and Margaret! ❤️ Bod E Talker for life!
Katie Robison
“I feel great! I feel like I can listen to my body’s need and hear them over my body’s temporary wants much clearer than I could 9 weeks ago. My largest take away from Gold Standard is the power behind the NTE, and the Eat Fresh Foods First. My biggest Ah-Ha moment was realizing I was committing to TRYING and PRACTICING these standards. I wasn’t committing to being perfect at them. Once I forgave myself for not being perfect every day I saw more progress and I allowed my body to just tell me what it needed.
I feel SO MUCH progress since starting BT and I’m really proud of myself for changing my eating habits. I bought a smaller pair of jeans and pulled out a sweater I haven’t been able to wear in years that now fits. This series has been enlightening about stress and letting the body feel safe.”
BethAnn Shrader