Hi! My name is Dana Jarrell, and I am an ACE Certified Group Fitness Instructor, as well as ACE-certified Health Coach with a concentration in Women’s Hormonal Balance.
I’ve been married to my husband, Brian since 2005 and we have two really awesome kids, Cameron 12 and Natalie 10! The kids keep me busy and continually looking for new healthy ways to be active and to cook a healthy meal that pleases everyone! :-)My family is my inspiration to live a full and healthy life for as long as I can!
I spent 30 years trying every weight loss program there is out there, I have counted points, calories, taken prescription weight loss medication, weighed my food every day, and weighed myself every day. Needless to say, nothing stuck because I thought it was a quick fix and I wasn’t addressing the underlying issues.In the fall of 2015, I finally admitted to myself that I was an emotional eater.I used food as a reward, I used food to suppress my feelings, and I used food to make myself feel better! I thought about food way too much! Bod E Talk was a game changer, a community support system that was available to me 24/7!I needed that constant connection and accountability if I was honestly going to change my habits!
Now, I have let go of 70lbs, and it has “STAYED OFF”! I am not tied down to counting calories or weighing my food before I make my dinner plate. I enjoy life, food, friendships and family deeper than ever before. We all have something to work on, and life is continually changing. Bod E Talk is there for you every step of the way!
I became a Bod E Talk Coach because I believe that the education must be passed on!This program really is a lifestyle that you are able to live, without deprivation!I want to coach my members to reach their goals and find their inner happiness, find #FOODFREEDOM, find more energy to enjoy their families and be more active.
I recently received my Certification in Hormone Health where we covered hormone stability and women’s health!. Balancing hormones can have a significant impact on our health since they directly control our metabolism, muscle building, and appetite. No matter what stage of life you are in, regulating your hormones has a profound impact on your health!
Regardless of your goals, I am here to coach you and support you on your health journey! It’s your turn to do something for you!
Don’t hesitate, jump in with both feet, start living a healthier life!
Dana's Coaching Facebook: HealthELife Dana Jarrell
Personal Facebook: Dana Jarrell
FUN FACTS ABOUT DANA:
If you had an hour of free time to yourself, how would you spend it?
What is your strongest still as a coach/mentor/teacher?
I love brainstorming.
Here is more about my own personal transformation story!
Bod E TALK is life changing! 65lbs let go….that’s life changing as well! I have fought my weight for almost 30 years. In the past, you name the program and I have most likely paid for it and done it. I have measured and weighed my food for decades. I became obsessed with the next meal, how many point/calories it would be; and I better log it into a book, on my phone or in an app, yet, the weight would come back on.
I met Stacy Summers Fitness Fall of 2015 at the gym. I've always belonged to a gym and loved to exercise. I would become depressed about my weight, I'd go to her website and read all about BOD E TALK. Then time would go by and it would happen again and I would revisit her website.
In January 2016 I joined a well-known weight loss program again for about the 10th time out of desperation; however, 6 months later I sprained my knee, which meant no working out for me! I had only lost 4lbs since January and was depressed.
Stacy Summers messaged me to see how I was doing. I asked her if we could talk about her program because I was seriously at a loss! She explained to me that she doesn’t tell you what to eat and you don’t have to weigh or measure food.
BT is about connecting with your body. I truly had no idea what she was talking about, but I told her that I think I could lose weight if I wasn’t obsessed with my next meal and the weighing, measuring, logging….I just didn’t want to think about food.
I jumped in with 2 feet and started with her group June 6, 2016 and I will never look back. BT is a way of life like no other. I have an entire new wardrobe and I just purchased size 8 pants …never in my life can I remember being this size. I am truly grateful to have met Stacy Summers and had the opportunity to experience BT!
Thank you for your hard work, Stacy, in creating such an amazing program and all your continued support on my journey to becoming a more healthy and energetic person.